So what is a health Coach anyway?
The Institute of Integrative Nutrition defines a Health Coach as a "wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments."
I'm here to encourage you to take a more dynamic role in your health; to create a lifestyle of responsibility regarding your health. There is A LOT of information out there about nutrition and wellness and it can be very overwhelming. My role is to help you develop a wellness plan that fits your individual needs, goals and lifestyle, and to be a source of accountability during this process. A Health Coach does NOT diagnose, treat, or take responsibility for wellness changes made in a client's life, but is rather a mentor that empowers an individual to take responsibility for his or her own health.
You + Me!
Ready to get started?! Email me to schedule your FREE! 30 minute consultation!
No Strings attached!
Don't live in my area? That's totally fine! Coaching session can be held via phone or Skype!
Connect with me at: HeyHolisticGirl@gmail.com
Choose 1 month or 3 month coaching packages
- One month coaching package $125
- Three month coaching package $300
Coaching sessions include:
*Individualized holistic nutrition and wellness plan.
*One on one coaching sessions [two 45 minute Skype calls or in person meetings for 1 Month coaching package or six 45 minute Skype calls or in person meetings for 3 month coaching package]
*Review of your health goals and food journal
*Weekly "check-in" emails
*Optional grocery store tour
*Encouragement and accountably to help you reach your wellness goal!
Let me help you PLAN to be Healthy:
*Customized meal plan and recipes $50 per week
*Email and text support (unlimited) $75 per month
*Group coaching and accountability (Prices may vary)
No comments:
Post a Comment