Diffusing! This is one of my favorite ways to use my essential oils on a daily basis. Diffusing helps to uplift moods and purify air from odors and airborne pathogens, as well as dispersing the oils into the air for therapeutic inhalation. If you are just starting to incorporate oils into you life, diffusing is an easy (and fun!) way to start!
Here are some tips for using your diffuser:
+Use distilled water when diffusing
+Clean your diffuser every 1-2weeks by wiping it out with rubbing alcohol
+ Pick oil combos that are beneficial to your current life circumstance (ex. if you are sick diffuse a wellness EO combo)
A few Essential Oil Combinations to get you started:
4 drops Peppermint + 4 drops Grapefruit
3 drops En-R-Gee + 2 Drops Lime
4 drops Rosemary + 3 drops Orange
2 drops Lime + 2 drops Lemon + 2 drops Orange
4 drops Citrus Fresh + 3 drops Peppermint
2 drops Peppermint + 2 drops Black Pepper + 3 drops Orange + 1 drop Rosemary
3 drops Lavender + 3 Drops Tangerine + 2 drops Cedarwood
5 drops Peace & Calming
3 drops Peace & Calming + 2 Drops Lavender
4 drops Valor + 2 drops Cedarwood
3 drops Geranium + 4 drops Lime
4 drops Frankincense + 2 drops Pine or Cypress
3 drops Joy + 3 drops Lemon
4 drops StressAway + 3 drops Peppermint
4 drops Spearmint + 3 drops Lavender + 2 drops Orange
3 drops Orange + 2 drops Lemongrass + 1 drops Ginger
2 Wintergreen + 2 White Fir + 1 Spearmint
1 Ylang Ylang + 2 drops Bergamot + 3 drops Orange + 2 drops Peppermint
4 drops Elemi + 1 drops Ylang Ylang + 2 drops Lavender + 2 drops Lemon
4 drops Thieves + 3 drops Lemon
3 drops Lemon + 3 drops Lavender + 3 drops peppermint (allergies)
3 drops RC + 2 drops Lavender (respiratory)
3 drops Thieves + 2 drops Frankincense
5 drops Raven
2 drops Eucalyptus + 2 drops Peppermint + 3 drops Lavender
4 drops Lemongrass + 3 Drops Orange
3 drops Melaleuca + 3 drops Lemon
3 drops Rosemary + 2 drops Melaleuca + 2 drops Orange
4 drops Purification + 2 drops Lime
Enjoy!
What's in your diffuser?
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