Can you believe it's September!? I can't. I love the carefree feel of summer, but the anticipation of autumn excites me! It makes me want to buy school supplies (even though I haven't been in school for a while now) and break out my boots and sweaters (even though today is a "chilly" 97 degrees). So in honor of the quickly approaching autumn season, I created this deeeeelicious Chai Spice Smoothie. Tastes like fall, but with a cool, creamy, and refreshing summer twist. It contains chia and hemp seeds which are rich in calcium, omega 3's, and fiber, cinnamon which helps to control and balance blood sugar, then all blended up and made with love.
Chia Spice Smoothie
- 1 1/2 cups almond milk
- 1 banana
- 1 tablespoon chia seeds
- 1 heaping tablespoon hemp seeds
- 1/2 scoop protein powder
- 1 heaping teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cardamom
- 1/4 teaspoon ginger
- black pepper to taste
- pinch of sea salt
- splash of vanilla extract
- 5-6 ice cubes
Blend it up then sip it up!
Provide your e mail and verification documents to register with a safe online on line casino. The recreation additionally permits for broad range|a variety} of bets, 메리트카지노 that you just can|so as to|to have the ability to} find the right odds for you. You can go for an even-money guess on purple, black, odd, and even. You may go long and guess on a single quantity, or guess on a "avenue" on three completely different numbers, for example. You should guess on which deck will contain a matching card, wagering on both Andar or Bahar. The supplier then attracts alternately from the two decks until a matching card comes up.
ReplyDelete